Weigh In record (no journal entry) for 15 May 2008
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238.6 lb
Lost so far: 27.0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2008:
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1197 kcal
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Fat: 49.56g | Prot: 60.41g | Carb: 115.96g.
Breakfast: English Muffin, Peanut Butter, Hazelnut Sugar Free Non Dairy Creamer, Coffee. Lunch: Chicken Fingers, Egg Roll, with Chicken or Turkey , Baby Carrots. Dinner: Salsa, Grilled Soft Chicken Taco, Cucumbers, Fat Free Catalina Dressing. Snacks/Other: Dunkin Donuts Ice Coffee, Crystal Light. more...
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3557 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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