sandylee83's Journal, 22 June 2010

151.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 64.05g | Prot: 94.45g | Carb: 117.20g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Cioppino Seafood Stew, Chunky Vegetable Soup (Canned), Fully Loaded Baked Potato Potato Chips. Dinner: chicken breast, Portabella Mushrooms. Snacks/Other: Blueberries. more...

2325 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...