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😊
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151.7 lb
Lost so far: 7.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2153 kcal
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Fat: 39.12g | Prot: 64.49g | Carb: 251.43g.
Breakfast: 番茄, 奇異果, 義美 地瓜穀物饅頭, 全麥饅頭, 水煮蛋. Lunch: 八方雲集 招牌水餃, 酸辣湯. Dinner: Costco 原味貝果. Snacks/Other: 萬歲牌 無調味腰果, 統一生機 蔓越莓乾, 光泉 無糖優格, 香蕉. more...
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losing 4.6 lb a week
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