Weigh In record (no journal entry) for 02 January 2019
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181.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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756 kcal
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Fat: 50.31g | Prot: 46.34g | Carb: 22.62g.
Lunch: Melitta Café sem Açúcar, Chá Verde. Dinner: Scala Queijo Colonial, Sadia Linguiça Fininha, Ovo Cozido, Bacon (Curado, Frito, Cozido). Snacks/Other: Pastelzinho, Melitta Café sem Açúcar. more...
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gaining 1.5 lb a week
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