Weigh In record (no journal entry) for 23 September 2012
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1873 kcal
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Fat: 143.84g | Prot: 110.85g | Carb: 37.72g.
Breakfast: mushroom, onion, american cheese, egg. Lunch: balsamic vinegar, marketside dressing, bell pepper, mozzarella, parm, onion, celery, tomato, romain hearts, tilapia. Dinner: Cooked Broccoli (Fat Not Added in Cooking), butter, Ragu Meatloaf. Snacks/Other: Smokehouse Almonds. more...
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losing 1.4 lb a week
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