Weigh In record (no journal entry) for 03 January 2019
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129.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1379 kcal
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Fat: 52.86g | Prot: 52.39g | Carb: 150.62g.
Breakfast: Nature's Way MCT Oil. Lunch: 굴, 밥, 탕수육, 짬뽕국. Snacks/Other: 삼립 쇼콜라 브라우니, 파리바게트 치즈케이크, 스타벅스 (Starbucks) 티라미수. more...
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gaining 7.7 lb a week
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