Weigh In record (no journal entry) for 02 January 2019
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1739 kcal
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Fat: 64.60g | Prot: 84.71g | Carb: 136.40g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Picanha sem Gordura. Dinner: Xandô Suco de Laranja, Carne de Porco, Croquete de Carne. Snacks/Other: Uísque, Fazenda Bela Vista Queijo Minas Frescal, Banana Prata. more...
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losing 7.7 lb a week
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