Weigh In record (no journal entry) for 02 January 2019
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249.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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441 kcal
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Fat: 24.29g | Prot: 26.89g | Carb: 22.62g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Melitta Café sem Açúcar, Royal Fermento em Pó Químico, Ovo, Mundo Verde Farinha de Linhaça Dourada, Mãe Terra Farinha de Chia. Lunch: Korin Coxinha da Asa, Aurora Linguiça Toscana, Tomates, Pepino (Descascado), Cenouras, Hortifruti Repolho Branco Cru, Galo Azeite de Oliva Extra Virgem. Snacks/Other: Goiaba. more...
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2980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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