Weigh In record (no journal entry) for 02 January 2019
|
162.0 lb
Lost so far: 23.8 lb.
Still to go: 7.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 January 2019:
|
938 kcal
|
Fat: 47.27g | Prot: 105.15g | Carb: 18.78g.
Breakfast: Ovo Cozido. Lunch: Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem. Dinner: New Millen Protein Complex. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b.cristina17's weight history
|