Weigh In record (no journal entry) for 02 January 2019
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1769 kcal
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Fat: 88.76g | Prot: 190.92g | Carb: 51.49g.
Breakfast: Cebollas, Huevo, Optimum Nutrition Gold Whey Protein, Zwan Queso Panela. Lunch: Mantequilla, Aceite de Oliva, Almendras, Dolores Atún en Agua, Pimientos Verdes, Jitomate, Brócoli, Cebollas. Dinner: Huevo, Pechuga de Pollo a la Plancha. more...
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gaining 20.4 lb a week
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luisca1966's weight history
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