Weigh In record (no journal entry) for 02 January 2019
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222.9 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2029 kcal
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Fat: 102.68g | Prot: 80.23g | Carb: 189.44g.
Breakfast: Egg Omelette. Lunch: Asda Grated Cheese, Tesco Unsmoked Back Bacon Rashers, Morrisons Vegetable Pasta Bake. Dinner: Butter, Kingsmill Crumpet. Snacks/Other: Aldi Sunflower Seed Rye Bread, Cathedral City Cheddar Cheese, Braeburn Apples, Asda Extra Special Christmas Cake Slices, Butter, Aldi Sunflower Seed Rye Bread. more...
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losing 3.1 lb a week
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