Weigh In record (no journal entry) for 02 January 2019
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130.1 lb
Lost so far: 70.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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956 kcal
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Fat: 40.23g | Prot: 43.10g | Carb: 114.25g.
Breakfast: Jus Jeruk Nipis. Lunch: Bawang Bombay Dimasak , Bimoli Minyak Goreng, Telur, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Greenco Jamur Enoki, Nasi Merah. Dinner: Bimoli Minyak Goreng, Greenco Jamur Enoki, ABC Saus Sambal , Nasi Merah, Telur, Kraft Singles . Snacks/Other: Kerupuk Makanan Ringan, Jeruk Keprok (Jeruk Mandarin), Pisang. more...
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gaining 0.1 lb a week
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