Weigh In record (no journal entry) for 02 January 2019
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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564 kcal
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Fat: 11.61g | Prot: 16.73g | Carb: 104.31g.
Breakfast: Банан, Кофе, Овсяная Каша на Воде. Lunch: Борщ. more...
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gaining 5.7 lb a week
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arins20206556's weight history
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