Weigh In record (no journal entry) for 23 September 2012
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147.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1473 kcal
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Fat: 79.20g | Prot: 67.08g | Carb: 115.18g.
Breakfast: Thee, Cake. Lunch: Zachte Tarwebroodjes, Omelet of Roerei met Ham of Spek, Goede Start. Dinner: Kipspareribs met Honingmarinade, Kipborrelhapjes, Hollandse Champignon Soep, Salade met Sla, Kaas, Tomaat en/of Wortelen, Yoghurt Dressing. Snacks/Other: Vers Sap, Dropgums Suikervrij, Karamel Kruidnoten, Cappuccino, Baileys Irish Cream, Rosé. more...
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1703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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Sijp's weight history
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