Weigh In record (no journal entry) for 02 January 2019
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174.2 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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658 kcal
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Fat: 10.50g | Prot: 35.18g | Carb: 107.84g.
Breakfast: Kjøttdeig (95% Magert / 5% Fett), Rema 1000 Klassisk Wok, Eple, Klementiner, Tørket Tranebær, Cevita Jordbær, Axa Lettkokte Havregryn. Lunch: Bokhvete. more...
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gaining 3.1 lb a week
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augutebjarte's weight history
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