Weigh In record (no journal entry) for 02 January 2019
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172.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2287 kcal
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Fat: 80.63g | Prot: 154.40g | Carb: 233.33g.
Breakfast: Magere Yoghurt, Honing, Notenmix (Ongezouten), AH Magere Melk, Fruitsalade, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Jamie Oliver Angus Burger, Waldkorn Brood, Koffie (Oploskoffie), Gemengde Sla, Gekookt Ei, Beemster 30+ Oude Kaas. Dinner: AH Hollandse Roerbakgroente, Rundergehakt, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Chocolaatjes, Douwe Egberts Koffie, Anta Flu Classic. more...
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2918 kcal
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Activities & Exercise:
Showering - 5 minutes, Working - 12 hours and 15 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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