Weigh In record (no journal entry) for 02 January 2019
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167.6 lb
Lost so far: 36.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1516 kcal
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Fat: 51.24g | Prot: 162.10g | Carb: 75.81g.
Breakfast: Maxine's Burn Chocolate Protein Powder. Lunch: Chicken Salad, Mountain Bread Rye Wrap. Snacks/Other: Corona Extra Beer, Woolworths Premium Scotch Fillet, Macro Organic Vegetable Chips Beetroot, Western Star Supersoft, Coles Bakery Fruitless Hot Cross Buns. more...
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losing 9.3 lb a week
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julie alldridge's weight history
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