Weigh In record (no journal entry) for 02 January 2019
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219.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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3128 kcal
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Fat: 138.23g | Prot: 98.73g | Carb: 350.95g.
Breakfast: Mayonnaise, Gekochtes Ei, Purland Frisches Mett, Gutes Land Kondensmilch 7,5%, Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g). Lunch: Lidl Stangenbohnen, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Brokkoli, Schafskäse, TiP Mettenden, Olivenöl. Dinner: Mandarine. Snacks/Other: Dr. Quendt Christstollen, Beck's Bier (500ml), Kinkartz Aachener Schokoladen Printen, Kinkartz Aachener Schokoladen Printen, Reber Mozartkugel. more...
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losing 18.5 lb a week
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Camptom's weight history
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