Peachioli's Journal, 01 January 2019

Starting my 2019 diet

183.0 lb Lost so far: 10.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 79.63g | Prot: 74.24g | Carb: 185.83g.   Breakfast: Water, Bananas. Lunch: Simply Orange Orange Juice, Italian egg sandwich. Dinner: Ciabatta, Red Table Wine, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Ferrero Ferrero Rocher, Water. more...

2700 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours, Running - 7/mph - 45 minutes. more...