Weigh In record (no journal entry) for 01 January 2019
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185.2 lb
Lost so far: 64.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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793 kcal
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Fat: 36.68g | Prot: 40.51g | Carb: 72.38g.
Breakfast: Pamplemousse, Thé sans Sucre, Alpro Lait d'amande Original, Quaker Golden Muesli. Lunch: Reflets de France Magret de Canard Tranché Séché, Auchan Magret de Canard, Gratin Dauphinois. more...
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losing 4.6 lb a week
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