Weigh In record (no journal entry) for 31 December 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1018 kcal
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Fat: 46.94g | Prot: 75.88g | Carb: 84.62g.
Breakfast: Yellow Mustard, Fresh Attitude Arugula, Silk Almond Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water, Apples. Dinner: Field Roast Chao Vegan Cheese, Gardein Crispy Chick'n Patties. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, So Delicious Coconut Milk Yogurt - Plain. more...
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gaining 1.2 lb a week
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