Weigh In record (no journal entry) for 01 January 2019
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119.5 lb
Lost so far: 8.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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650 kcal
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Fat: 27.00g | Prot: 19.00g | Carb: 82.00g.
Lunch: 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 小薯. more...
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gaining 3.1 lb a week
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