Weigh In record (no journal entry) for 01 January 2019
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155.6 lb
Lost so far: 60.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1212 kcal
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Fat: 37.90g | Prot: 55.17g | Carb: 164.20g.
Breakfast: 豬里肉（柳肉，瘦肉）, 牛排. Lunch: 味王 香菇肉焿調理包, 白飯. Dinner: 煮熟的椰菜花（新鮮）, 農心 (NONG SHIM) 頂級辛拉麵. more...
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losing 6.2 lb a week
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oulin's weight history
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