Weigh In record (no journal entry) for 31 December 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2270 kcal
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Fat: 108.21g | Prot: 150.57g | Carb: 168.42g.
Breakfast: Silver Spoon Granulated Sugar, Sainsbury's Cheddar Cheese, Warburtons Bread. Lunch: Tesco Red Pepper, Tesco Feta Cheese , Olives, Cherry Tomatoes, Beef, White Rice (Long-Grain, Cooked) . Dinner: Coca-Cola Coca-Cola, Cooked Rice, Beef, Green Olives. Snacks/Other: Coca-Cola Coca-Cola, Olives, Beef (Lean Only Eaten), Sainsbury's Cheddar Cheese, Sainsbury's Cheddar Cheese, Beef (Lean Only Eaten). more...
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gaining 0.0 lb a week
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