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szmaher
Journal
22 Sep 12
szmaher's Journal, 22 September 2012
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Weigh In record (no journal entry) for 22 September 2012
170.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
1135 kcal
Fat: 31.00g | Prot: 15.00g | Carb: 184.00g.
Breakfast:
100 calorie cookie pack, multigrain cheerios, fiber one 90 calorie, powder coffee creamer, starbucks vanilla via coffee.
Lunch:
tomato basil soup.
Snacks/Other:
fruit snack, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel.
more...
2256 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (slow) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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