Weigh In record (no journal entry) for 31 December 2018
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174.6 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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924 kcal
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Fat: 37.71g | Prot: 49.97g | Carb: 97.75g.
Breakfast: Bauducco Torrada Salgada, Café com Açúcar. Lunch: Frango (Empanado e Frito), Abobrinha Refogada. Dinner: Filé de Frango Grelhado, Abobrinha. Snacks/Other: Guaracamp Guaraná Natural, Polpa Norte Polpa de Coco. more...
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losing 0.9 lb a week
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Flávia Freire's weight history
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