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A little progress...
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1492 kcal
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Fat: 42.60g | Prot: 63.60g | Carb: 214.94g.
Breakfast: Canadian Bacon, Light Multi Grain English Muffin, American Cheese Singles, Water, V8 Diet Splash Berry Blend, Parkay Spray, Egg (Whole). Lunch: Earl Grey Tea, Sugar Free Lime Gelatin, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Enchiladas. Dinner: tomatoe, Diet Dr. Pepper, Picante Medium Salsa, Reduced Fat Shredded Colby Jack Cheese, flour tortillas. Snacks/Other: Lite Vanilla Mini Ice Cream Sandwiches, Water, Special K Bar Chocolatey Pretzel, Apples. more...
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4046 kcal
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Activities & Exercise:
Jogging/Walking Around the Track - 30 minutes, Bicycling Around the Block - 20 minutes, Driving - 50 minutes, Standing - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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