Weigh In record (no journal entry) for 31 December 2018
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1486 kcal
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Fat: 66.90g | Prot: 88.84g | Carb: 135.43g.
Breakfast: Tempe Goreng, Telur Rebus, Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Sate Kambing, Sate Kambing, Sate Kambing, Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Martabak Telur. more...
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gaining 3.1 lb a week
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