Weigh In record (no journal entry) for 31 December 2018
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145.1 lb
Lost so far: 9.9 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2018:
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450 kcal
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Fat: 23.27g | Prot: 27.46g | Carb: 30.51g.
Breakfast: Köttsoppa med Grönsaker. Lunch: Kycklingfilé, Vegetarisk Grönsakssoppa (Tillredd med Vatten). Snacks/Other: Lindt 85%. more...
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gaining 0.5 lb a week
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