Weigh In record (no journal entry) for 22 September 2012
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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670 kcal
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Fat: 12.36g | Prot: 108.55g | Carb: 39.28g.
Breakfast: Protein Shake - Chocolate. Lunch: Fully Fit Oven Roasted Turkey Breast. Dinner: Protein Shake - Chocolate. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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Nassiri's weight history
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