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I'm fairly ok with this after 10 days away eating in restaurants. At least i tracked (probably what kept the damage as small as it is)
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326.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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3354 kcal
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Fat: 139.56g | Prot: 129.54g | Carb: 373.39g.
Breakfast: Butter, Egg, Cheddar Cheese, White Bread. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Oatmeal Cookies, Chocolate Cake (with Chocolate Frosting), Mayonnaise, Sliced Ham (Extra Lean), White Bread. Dinner: kfc chicken sandwich, Beer, Pork Fried Rice. Snacks/Other: banana. more...
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3607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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