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Day 58. My social eating habits need work. I continue to make the same chices even though I know better. Why why why?
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241.4 lb
Lost so far: 12.2 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2090 kcal
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Fat: 87.65g | Prot: 81.44g | Carb: 260.10g.
Breakfast: Milled Flaxseed, Shake Mix - French Vanilla, Almond Breeze Unsweetened Vanilla Milk, Sweet'n Low, Almond Breeze Unsweetened Vanilla Milk, Raisins, Oatmeal, Pumpkin (Without Salt, Canned). Lunch: Barbecue Sauce, Waffle Potato Fries (Small), Grilled Chicken Nuggets (4 Pieces), Diet Lemonade (Large), Icedream (Cup), Fruit Cup (Medium). Dinner: Mexican Blend Cheese, Multigrain Tortilla Chips, Chicken Enchilada Soup (Bowl). Snacks/Other: Caramel Apple Pops. more...
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gaining 7.0 lb a week
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