|
I'm suppose to eat between 800 and 1000 calories. How have I been doing?
|
314.0 lb
Lost so far: 122.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2018:
|
1050 kcal
|
Fat: 51.09g | Prot: 69.19g | Carb: 80.20g.
Breakfast: Home-Made Sausage, Food Club Large Egg. Lunch: Great Value Cashew Halves & Pieces, Great Value Light Nonfat Yogurt - Black Cherry. Dinner: Southern Browned Meat Gravy, Kroger Canned Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Potato. more...
|
losing 0.7 lb a week
|
 Comments
You are doing wonderful! Keep it up! We are all proud of you!
30 Dec 18 by member: Gi_Marie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby2Foxy's weight history
|