Weigh In record (no journal entry) for 30 December 2018
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103.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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975 kcal
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Fat: 49.43g | Prot: 38.29g | Carb: 89.51g.
Breakfast: Булкин Хлеб Медовый Бездрожжевой, Haferflocken Овсянка, Банан, Том Арахисовая Паста Кранч. Lunch: Здоровый Хлеб Хлеб Медовый, Комо Сыр Фамилия 30%. Dinner: Жайвір Халва на Фруктозе. more...
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gaining 4.0 lb a week
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