Weigh In record (no journal entry) for 30 December 2018
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254.2 lb
Lost so far: 45.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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2737 kcal
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Fat: 63.28g | Prot: 179.18g | Carb: 365.25g.
Breakfast: Great Value Fat Free Half & Half, Quaker 100% Whole Grain Oatmeal, Great Value Large White Grade A Eggs, Egg White. Lunch: Jif Natural Creamy Peanut Butter, Jelly (All Flavors), Quaker Rice Cakes - Lightly Salted. Dinner: Great Value Shredded Mozzarella Cheese, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Rustic Crust Tuscan Six Grain Pizza Crust. Snacks/Other: Bananas , Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Almond Milk Original Unsweetened, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt, Jennifer's Garden Mixed Berries (Cup). more...
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losing 1.8 lb a week
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