Weigh In record (no journal entry) for 30 December 2018
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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2119 kcal
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Fat: 80.99g | Prot: 149.30g | Carb: 204.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Tartar Sauce, Pampered Chef Blackened Fish Tacos, Ocean Jewel Fish Taco Mahi Chunks, Asparagus. Dinner: Hellofresh Pork Carnitas Tacos. more...
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gaining 5.6 lb a week
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ar_razor_backs's weight history
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