Jacky.O's Journal, 30 December 2018

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Weigh In record (no journal entry) for 30 December 2018

160.7 lb Lost so far: 4.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2018:

1206 kcal

Fat: 47.45g | Prot: 78.81g | Carb: 114.29g. Breakfast: Weight Watchers Penne Schinken Auflauf. Lunch: Weight Watchers Lasagne Bolognese. Dinner: Salakis Salakis Light 9%, Rispentomaten, Zwiebeln. Snacks/Other: Ja! Kaffee-Weißer. more...

1786 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

gaining 23.1 lb a week

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Jacky.O's Journal, 30 December 2018

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