Weigh In record (no journal entry) for 30 December 2018
|
150.1 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2018:
|
449 kcal
|
Fat: 14.46g | Prot: 14.67g | Carb: 69.66g.
Breakfast: Домик в деревне Молоко 3,2%, Вода, Яблоко. Dinner: Банан. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arins20206556's weight history
|