Weigh In record (no journal entry) for 30 December 2018
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1128 kcal
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Fat: 45.64g | Prot: 86.54g | Carb: 99.33g.
Breakfast: Кубанские Хлебцы Хлебцы К Чаю, Кофе с Молоком, Омлет с овощами. Lunch: Запеченый картофель с курой. Dinner: Печень куриная, Котлеты капустные. more...
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gaining 12.3 lb a week
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