Weigh In record (no journal entry) for 30 December 2018
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1392 kcal
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Fat: 79.13g | Prot: 54.10g | Carb: 90.19g.
Breakfast: Ромкор Грудинка, Яичница, Кофе, Сахар. Lunch: Компот из Сухофруктов, Салат из Свеклы с Майонезом, Горошница. Dinner: Мираторг Рулька Свиная, Обычное Пиво. Snacks/Other: Винегрет. more...
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losing 0.4 lb a week
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glazachevaE's weight history
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