Weigh In record (no journal entry) for 30 December 2018
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164.0 lb
Lost so far: 20.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1323 kcal
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Fat: 65.66g | Prot: 71.84g | Carb: 103.73g.
Breakfast: Кофе, Сахар, Омлет с Молоком. Lunch: Брокколи, Котлета Домашняя, Белый Хлеб, Карат Сыр Творожный Violette Сливочный, Сахар, Кофе. Dinner: Магнолия Салат Оливье с Колбасой, Пирожное Этюд, Зеленый Чай. Snacks/Other: Куриные Грудки. more...
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gaining 3.1 lb a week
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