Weigh In record (no journal entry) for 29 December 2018
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1695 kcal
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Fat: 55.50g | Prot: 67.25g | Carb: 235.74g.
Breakfast: Bonaliment Pão de Coco com Doce de Leite. Lunch: Alface, Beterraba (Sólidos Escorridos, Enlatado), Suco de Laranja, Abobrinha Refogada, Sadia Coxinha da Asa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Batata Inglesa Cozida. Dinner: Pêssego, Tomates, Ovo Cozido. Snacks/Other: Suco de Laranja, Salada Maionese, Queijo Mozzarella, Seara Mortadela tipo Bologna, Pão Francês. more...
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losing 0.1 lb a week
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