Weigh In record (no journal entry) for 30 December 2018
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157.4 lb
Lost so far: 58.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1020 kcal
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Fat: 33.19g | Prot: 47.25g | Carb: 145.32g.
Breakfast: 牛排, 辣炒年糕. Lunch: 康寶 金黃玉米濃湯, 煮熟的椰菜花（烹飪中不加油）, 蘋果, 雞蛋（整個）, 番茄, 耆盛 海帶芽. Dinner: 士力架 (Snickers) 杏仁巧克力. more...
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losing 6.2 lb a week
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oulin's weight history
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