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meldurfee
Journal
29 Dec 18
meldurfee's Journal, 29 December 2018
meldurfee's Profile
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The weight gained is slowly coming back off!!
137.8 lb
Lost so far:
0.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2018:
2328 kcal
Fat: 133.94g | Prot: 117.30g | Carb: 162.42g.
Breakfast:
Alpine Spiced Apple Cider.
Lunch:
Ruffles Cheddar & Sour Cream Potato Chips, Peanut Butter and Jelly Sandwich.
Dinner:
Pork Spareribs, Great Value Canned Corn, Mashed Potato made with Milk (from Dry), Dinner Rolls.
Snacks/Other:
Dinner Rolls, Ghirardelli Dark & Sea Salt Caramel Squares, Peanut Butter Cookie.
more...
1720 kcal
Activities & Exercise:
Walking - 3 hours and 2 minutes, Treadmill Full Incline - 47 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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