Weigh In record (no journal entry) for 29 December 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1448 kcal
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Fat: 128.97g | Prot: 51.70g | Carb: 33.64g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg . Dinner: Sargento Mozzarella Shredded Cheese, Pecan Nuts , Portillo's Italian Beef (No Bread). Snacks/Other: Keto Coffee, Chocolate Fluff from Keto Connect, Ricos White Queso, Fritos Scoops! Corn Chips (Family Size). more...
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steady weight
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Nanofgoat's weight history
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