Weigh In record (no journal entry) for 28 December 2018
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1709 kcal
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Fat: 72.03g | Prot: 81.04g | Carb: 179.27g.
Breakfast: Senseo Cappuccino, AH Komijnenkaas, Waldkorn Volkoren. Lunch: AH Roma Tomaten, Plus Slamix, Gesneden Ham, Becel Boter, AH Goudse Kaas Jong Belegen 48+, Waldkorn Volkoren. Dinner: Champignons, Plus Broccoli Roerbakgroenten, Blue Band Kookroom, Verse Pasta (Gekookt), Zalm. Snacks/Other: Chocolade, Turks Fruit, Siroop, Banaan, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. more...
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losing 0.4 lb a week
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