Weigh In record (no journal entry) for 29 December 2018
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322.3 lb
Lost so far: 42.1 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2098 kcal
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Fat: 69.07g | Prot: 118.83g | Carb: 256.92g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский. Lunch: Кофе с Сахаром, Щи. Dinner: Скиф Говядина Прессованная, Картофельное Пюре, Сибирский Гурман Пельмени Ручной Лепки Домашние. Snacks/Other: Черноголовка Лимонад, Lindt Горький Шоколад 85%, Зеленый Чай. more...
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losing 5.4 lb a week
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