trillium1's Journal, 29 December 2018

159.6 lb Lost so far: 48.6 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

326 kcal

Fat: 7.96g | Prot: 18.75g | Carb: 47.64g.   Breakfast: Rogers Porridge Oats, Bob's Red Mill Wheat Bran, Bob's Red Mill Ground Flaxseed Meal, Clementines, Beatrice 1% Milk. Snacks/Other: Tea with Milk, Chamomile Tea. more...

1874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...