Weigh In record (no journal entry) for 29 December 2018
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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821 kcal
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Fat: 25.37g | Prot: 57.60g | Carb: 93.41g.
Breakfast: Café, Brasil Frutt Castanha do Pará Natural, AMMA Nibs de Cacau Orgânico, Banana Prata, Mel, Yorgus Iogurte Natural. Lunch: Café, Cenouras, Coca-Cola Coca-Cola Zero (Lata), Aspargos Cozidos (de Aspargos Frescos), Brócolis Cozidos (de Brócolis Frescos), Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Subway Tomate, Bom Destino Queijo Mozzarella de Búfala, Homus, Wickbold Pão de Forma Integral. more...
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losing 12.3 lb a week
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3456Jana's weight history
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