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I get to rest and recover this weekend.
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189.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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4016 kcal
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Fat: 177.14g | Prot: 251.30g | Carb: 160.31g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg, Bacon, Whole Milk. Lunch: Meatless Quesadilla with Cheese, Beef Meatballs, Croissant, Tuna Fish Salad . Dinner: Beer, Cabernet Sauvignon Wine , Food Lion New York Strip Steak, Mixed Salad Greens. Snacks/Other: Whiskey. more...
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gaining 15.4 lb a week
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